Trainer+ Physio+
Nutrition. One app.
Training and Nutrition for Life
Can't afford all three? You don't have to. Our cutting-edge app designs, monitors and changes your exercise and nutrition plan based on your progress, your feedback and your abilities. No gym needed.
Everything you'd pay three people for
A personal trainer to build and progress your plan. Physio-informed programming to protect and rebuild injuries. A nutrition coach to fuel it all. Rolled into one app that learns from you every week.
Personal Trainer
A 3, 4 or 5-day split built around your goal, your experience and your equipment.
- Every exercise, set, rep & rest period
- Progressive overload built in
- "Last time" shown on every lift
Injury Prevention & Recovery
Tell us what hurts. Your plan works around it, and builds you back up.
- Pain-free regressions & smart swaps
- Prehab & mobility in every session
- Flag pain mid-set, plan adapts
Nutrition Coach
Calorie and protein targets calculated for your body, then turned into real meals.
- 7-day meal plan with recipes
- Automatic shopping lists
- One-tap food logging
= Primed4Life
What would all three cost you?
Slide to match what a personal trainer, physio and nutritionist charge near you.
Primed4Life: start free, then a single low monthly subscription for all three, available 24/7.
Prices are illustrative; adjust the sliders to your local rates. Physio sessions assume around £50 per appointment.
It will…
Design your plan
Answer a few questions about your goals, experience, equipment and injuries. The AI builds every day of your split: exercises, sets, reps, rest and coaching notes.
Show you how
Technique videos for every exercise, so you know your form is right.
Be honest
No empty praise. Real feedback on what's working and what isn't.
Push you
Progression targets and weekly challenges matched to your weak spots.
Encourage you
PRs, streaks and nutrition wins celebrated with specific, earned praise.
Remind you
Workouts, check-in day and logging nudges, delivered to your phone.
Feed you right
A 7-day food plan, shopping list and step-by-step recipes.
Change as you do
Every week your check-in, training log and food log are reviewed, and your plan is adjusted to keep you on track. You approve every change.
No gym? No problem.
Full gym, a pair of dumbbells in the spare room, or just your bodyweight. Total beginner or seasoned lifter. Every training method and ability is accommodated, and your plan is built around what you have.
A plan that learns from you
Tell us about you
Goals, body stats, equipment, days per week and any injuries.
Get your plan
Training split and 7-day meal plan built in seconds.
Train & log
Log every set and meal. Watch technique videos as you go.
Weekly check-in
Weight, progress photos, mood, sleep and motivation.
Honest review
AI reviews everything, then adjusts or maintains your plan.
Repeat every week. Your plan keeps evolving as you progress.
Honest.
Not harsh. Not fluffy. Real.
Every check-in, your training record and nutrition log are analysed against your goal. You'll hear what went well, what didn't, and exactly what to do next week, backed by your own numbers.
Then choose: generate an adjusted plan or maintain your current one. Monthly, you'll also get a full account review with a realistic projection of when you'll hit your goal.
4 of 4 sessions done. Squat up 5 kg in three weeks, and progression is right where it should be.
Only 4 of 7 days logged, and weekends averaged 600 kcal over target. That's what's stalling your fat loss, not your plan.
Illustrative example of an in-app weekly review.
Built for the gym floor
Big buttons, fast logging, dark mode. Designed to be used mid-workout with one hand.
Your day at a glance
Next workout, check-ins & today's nutrition
Progress & AI coach
Streaks, trophies and your coach on tap
Your meal plan
Calories & protein, hit to the gram
Recipes that fit
Ingredients, method & one-tap swaps
Real food. Real results.
Your calorie and protein targets are calculated from your height, weight, activity and goal, then turned into a full 7-day plan of everyday meals from UK supermarkets.
Turkey Burger Jacket Potato with Beans
AI specialist or human expert
Chat with our AI specialist any time, day or night. Or, if you prefer, sign up with one of our human experts to take your development further.
AI Specialist
Ask anything about your training, technique, food or recovery, and get answers based on your own data.
- Available 24/7, instant replies
- Knows your plan, logs & injuries
- Suggests changes; only applies them with your say-so
Human Expert
Work one-to-one with a qualified coach who uses Primed4Life to plan, monitor and support you.
- Personally reviews every check-in
- Custom plans & exercise choices
- Direct messaging with your coach
- Approves every plan change
Weight −0.6 kg · mood 8/10
Reverse lunge · set 3
85 kg × 5
Are you a personal trainer? Run your clients on Primed4Life →
In your corner, every day
Reminders when you need them. Encouragement when you've earned it. Never spam, and never guilt.
You've added 5 kg to your squat since September. Strong work.
Five days in a row on target. That's how the results come.
Five minutes: weight, wellbeing and optional photos.
Try it free
Build your first training plan and nutrition plan free. Upgrade when you want the full coaching loop.
Free
- 1 AI training plan
- 1 AI 7-day nutrition plan
- Unlimited workout & food logging
- Technique videos
- Full workout history
Pro
- Everything in Free
- Weekly check-ins & progress photos
- Honest AI weekly & monthly reviews
- Adjusted plans as you progress
- AI specialist chat
- Weekly challenges & quick workouts
Expert
- Everything in Pro
- Your own qualified coach
- Check-ins reviewed personally
- Custom programming
- Direct coach messaging
Good to know
Do I need a gym membership?
No. Tell us what you've got, whether that's a full gym, home dumbbells or just your bodyweight, and your plan is built around it. You can change your equipment at any time.
I have an injury. Can I still use it?
Yes. Add your injuries during setup and your plan will avoid aggravating movements, use pain-free alternatives and include prehab and mobility work. You can flag pain on any set and the plan adapts. Primed4Life doesn't replace medical advice, so for a new or serious injury, see a physiotherapist or your GP first.
How "honest" is the feedback?
Very. If you only logged half your meals or skipped sessions, the review will tell you, and show how that's affecting your goal. It's direct, but never harsh, and it will never push you towards anything unhealthy.
How does the nutrition plan work?
Your calorie and protein targets are calculated from your height, weight, activity and goal. You get a 7-day plan of everyday meals with recipes and a shopping list. It respects your dietary preferences and allergies, and every meal can be swapped.
Is there an iPhone or Android app?
Primed4Life works right now in your phone's browser at app.primed4life.com, and you can add it to your home screen like an app. Native iPhone and Android apps are coming soon.
Can I work with a real person?
Yes. Choose a human expert and they'll review your check-ins, adjust your plan and message you directly, all through the app.
Get Primed4Life
Your first training plan and nutrition plan are free. It takes about three minutes.
Let's talk
Questions about the app, working with a human expert, or bringing your own clients onto Primed4Life as a coach? Send us a message.
- Try the app: app.primed4life.com
- Personal trainers & coaches welcome
- We reply within one working day